Tag Archives: wellness

HOW TO MEASURE YOUR PROGRESS IN YOGA?

– scorrere giù per la versione in italiano – How do you know you’re getting better and better at yoga? If you’re measuring it based on a smaller distance towards touching your toes, or your increased ability to catch your … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , | 1 Comment

3 SECRETS TO ‘UNLOCK YOUR POTENTIAL’

– Scorrere giù per la versione in italiano – Last week-end was a busy one hosting the advanced intensive ‘Unlock your potential’ 1st week-end with Ross Rayburn and Andrea Boni together with Virginia Tucci of Pilates Shanti. While thanking all … Continue reading

Posted in Ashtanga Yoga, Events | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

10 GOOD REASONS WHY YOU SHOULD ATTEND A YOGA RETREAT

– scorrere giù per la versione in italiano – “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , | 1 Comment

SUMMERTIME? HOW TO KEEP UP WITH YOUR YOGA PRACTICE

Sun gets brighter, skin gets darker. Air get warmer, drinks get colder. Shorts get shorter, nights get longer. Music gets louder, fun gets stronger. Hearts get lighter, living gets easier. – scorrere giù per la versione in italiano – Yes, … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

5 TOP REMEDIES FOR BODY PAIN

Ouch! A hand glides on the yoga mat and your wrist goes off, you get off balance in sun salutation and your shoulder undergoes an uneven stretch or you are almost there in full lotus pose when you feel a … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , | 1 Comment

DEEPEN YOUR YOGA PRACTICE! 3 EVENTS FOR YOU

In Milan on these dates? We’d be delighted to have you with us! Only a few spots left. – Scorrere giù per il flyer in italiano – “DEEPEN YOUR YOGA PRACTICE!” 3 events to deepen your Yoga practice and touch … Continue reading

Posted in Events | Tagged , , , , , , , , , , , | Leave a comment

HOW YOGA TRANSFORMS YOUR BODY

  Recall your first yoga class. You were feeling tense, physically stiff, emotionally rigid, lacking coordination and most likely kept gazing in awe to all others around you. Nonetheless, you tried your best and… you must have felt some benefits … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , | Leave a comment