Tag Archives: ujjay breathing

IN SEARCH OF MULA BANDHA

– scorrete giù per la versione in italiano –   Have you ever wondered what’s the difference between yoga and gymnastic? Gymnastic, as well as sport in general, is a great way to keep fit though, whenever you try yoga, … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , | 5 Comments