Tag Archives: uddiyana bandha

KEEP CALM AND HOLD UDDIYANA BANDHA

– scorrere giù per la versione in italiano – In a previous blogpost, ‘In search of mula bandha‘, I mentioned that out of 3+1 yogic locks, the most important ones when practicing asanas are Mula Bandha and Uddiyana Bandha. The … Continue reading

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IN SEARCH OF MULA BANDHA

– scorrete giù per la versione in italiano –   Have you ever wondered what’s the difference between yoga and gymnastic? Gymnastic, as well as sport in general, is a great way to keep fit though, whenever you try yoga, … Continue reading

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