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Questo è il luogo dove mi piace condividere pensieri sull'Ashtanga Yoga. Per i miei lavori di fotografia, controllate il sito ufficiale da fotografa:
This is the place where I like to share my thoughts about Ashtanga Yoga. To have a look at my photography work, check my official photographer website:
www.theprimerosephotography.com. Enjoy!
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Ashtanga Yoga Italia
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Recent Posts
- DAL 30 MARZO – CORSO DI INTRODUZIONE ALL’ASHTANGA YOGA IN 4 SETTIMANE
- LESS IS MORE. IN ASHTANGA YOGA AS WELL?
- THE PROCESS OF CONSTANT CHANGE, AT KPJAYI AS WELL
- IS YOUR ASHTANGA TEACHER A CONTROL FREAK?
- HOW MANY YOGA POSTURES ARE THERE?
- NO PAIN, NO GAIN?
- HAPPY NEW YEAR… OR MAYBE, NOT YET
- KPJ ASHTANGA YOGA INSTITUTE… 3 YEARS LATER
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A sample of Blogs I Follow
Tag Archives: Rosa Tagliafierro
A WRAP UP OF 10 DAYS ASHTANGA YOGA PRACTICE AT YOGABONES… WITH A LITTLE IYENGAR
– Scorrere giù per la versione in italiano – Intense! Very intense! So the first 10 days of Ashtanga yoga practice with Rolf and Marci here in Goa! Have you ever been wondering why you only practice 5 days … Continue reading
ASHTANGA YOGA AT YOGABONES – A TASTE OF PRACTICE WITH ROLF AND MARCI NAUJOKAT IN GOA
– Scorrere giù per la versione in italiano – “Rolf is a fantastic teacher and a very charismatic person. I would definitely say that he’s the most inspiring yogi I have met so far. He is extremely humble, down … Continue reading
AND TODAY, WHAT ARE YOU GRATEFUL FOR?
– scorrere giù per la versione in italiano – I am grateful for my limits that teach me patience and pace I am grateful for challenge, defeat, and loss They teach me hope is not a light at the end … Continue reading
THANK YOU MOTHER INDIA!
– scorrere giù per la versione in italiano – This are facts: 1/ India ranks 122nd of 138 nations on gender equality; 2/ In some rural Indian areas, more than 50% of girls are still married before age 15; 3/ … Continue reading
GRAB A LITTLE TIME FOR YOURSELF!
– scorrere giù per la versione in italiano – Ever felt exhausted? Ever been on those periods when it seems like you have no time at all for yourself? When your regular practices are falling behind and more than holding … Continue reading
BACK TO BASICS: WHAT IS ASHTANGA YOGA?
– scorrere giù per la versione in italiano – “Whether you do your first downward dog at 14 or 44, it’s not your history but your presence on your mat that counts.” – K. Pattabhi Jois ‘What is … Continue reading
IMAGES OF KINO DOING HER YOGA THINGS DOWNTOWN BOLOGNA
– scorrere giù per la versione in italiano – “Be infinitely flexible and constantly amazed.” – Jason Kravitz I mentioned in a previous blog post (see Kino MacGregor about yoga and determination) the amazing experience of yoga photo shooting … Continue reading
WHY AND WHAT OF ASHTANGA YOGA OPENING AND CLOSING MANTRAS
– scorrere giù per la versione in italiano – Ashtanga Yoga asana practice traditionally starts with an opening chant and ends with a closing one. The chants (also known as mantras or invocations) are offered in Sanskrit, as this is … Continue reading
KINO MACGREGOR ABOUT YOGA AND DETERMINATION
– scorrere giù per la versione in italiano – “If you have a dream in life, noone else can realize it for you. You have to work for it everyday.” ~ Kino MacGregor Just back from Bologna where I spent … Continue reading
HOW DOES IT LOOK LIKE TO LIVE IN THE HERE AND NOW?
– scorrere giù per la versione in italiano – Sunday, August 10 – It’s almost dark in beautiful Santorini (Greece), last halt of this 2 weeks vacations around the gorgeous Cyclades island group, and it’s high time for me to … Continue reading
Posted in Ashtanga Yoga, Greece, Travelling Around
Tagged Antiparos, ashtanga, ashtanga Yoga Italia Milano, be present, Cyclades, Greece, images, Ios, Italia, living here and now, milano, Naxos, Paros, photography, Rosa Tagliafierro, Santorini, summer holidays, yoga
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WHAT IF… FOOD FOR THOUGHT
“What if our religion was each other If our practice was our life If prayer, our words What if the temple was the Earth If forests were our church If holy water—the rivers, lakes, and ocean What if meditation … Continue reading
10 GOOD REASONS WHY YOU SHOULD ATTEND A YOGA RETREAT
– scorrere giù per la versione in italiano – “Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, … Continue reading
SUMMERTIME? HOW TO KEEP UP WITH YOUR YOGA PRACTICE
Sun gets brighter, skin gets darker. Air get warmer, drinks get colder. Shorts get shorter, nights get longer. Music gets louder, fun gets stronger. Hearts get lighter, living gets easier. – scorrere giù per la versione in italiano – Yes, … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga yoga for 1 hour, ashtanga yoga for 10 minutes, ashtanga yoga for 15 minutes, ashtanga yoga for 30 minutes, ashtanga yoga home practice, ashtanga Yoga Italia Milano, ashtanga yoga poster, ashtanga yoga poster to navasana, ashtanga yoga primary series posters, create your ashtanga yoga practice at home, Pattabhi Jois, Pattabhi Jois guiding primary series video, Rosa Tagliafierro, vacations and yoga practice, well-being, wellness, yoga for summertime, yoga on vacations, yoga practice at home, yogic lifestyle
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THINGS CHANGE… IN MYSORE AS WELL
Yes, apparently things change everywhere! In a previous post, I reported how ashtanga yoga sequence and the way of teaching it has changed overtime (read here the recount by Nancy Gilgoff about the way she firstly learned ashtanga in 1973) but … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga Yoga Italia Milano, ashtanga yoga Milano, ashtanga yoga over time, David Swenson, evolution of ashtanga yoga, Gokulam, K. Pattabhi Jois Ashtanga Yoga Institute, KPJAYI, Laxmipuram, Mysore, old shala versus new shala in Mysore, Pattabhi Jois, Rosa Tagliafierro, Sharath Jois, yoga, yoga practice
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TAKEAWAYS… FROM ASHTANGA YOGA WORKSHOP WITH DAVID SWENSON
– scorrere giù per la versione in italiano – Intense! This is the way I would describe my 8 days workshop with David Swenson and Shelley Washington here in Milan, Italy. Though it was over last Friday, I can’t stop … Continue reading
Posted in Ashtanga Yoga
Tagged all is coming, Ashtanga yoga, ashtanga Yoga Italia Milano, ashtanga yoga Milano, ashtanga yoga: traditional and unconventional way, David Swenson, key thoughts, meaning of Ashtanga Yoga, Patanjali's Ashtanga Yoga, Pattabhi Jois, practice, practice all is coming, Rosa Tagliafierro, Shelley Washington, yoga, yoga and life, yoga and sport, yoga as attitude, yoga quotes, yoga thoughts
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THE SUPREME YOGA? YOGA VASHISTHA
– scorrere giù per la versione in italiano – A bit over than 1 year ago, on my 5th travel to India, 1st time in Rishikesh. I still remember that hot afternoon when, unable to even go for a walk … Continue reading
MEETING WITH ANDREA BONI ON A FOGGY WINTER MORNING
– scorrere giù per la versione in italiano – Breathe-in experience, breathe-out poetry Muriel Rukeyser Milano, North of Italy – 8 o’clock on a winter morning, first daylight on a suburban city park. With Andrea*, we’ve been waiting for this … Continue reading
QUESTIONS AND ANSWERS WITH SHARATH JOIS
– scorrere giù per la versione in italiano – Hereafter a selection of Questions & Answers between Sharath and Ashtanga Yoga students during last Sunday conference in Mysore this year. Full Qs&As on Priya’s travel blog. March 23, 2014 … Continue reading
THE THOUSAND BENEFITS OF UJJAYI BREATH
– scorrere giù per la versione in italiano – In a previous article I mentioned that what makes yoga so effective – compared to gymnastics and sports in general – is the combination of asanas (postures) with breath and bandhas. … Continue reading
KEEP CALM AND HOLD UDDIYANA BANDHA
– scorrere giù per la versione in italiano – In a previous blogpost, ‘In search of mula bandha‘, I mentioned that out of 3+1 yogic locks, the most important ones when practicing asanas are Mula Bandha and Uddiyana Bandha. The … Continue reading
IN SEARCH OF MULA BANDHA
– scorrete giù per la versione in italiano – Have you ever wondered what’s the difference between yoga and gymnastic? Gymnastic, as well as sport in general, is a great way to keep fit though, whenever you try yoga, … Continue reading
5 TOP REMEDIES FOR BODY PAIN
Ouch! A hand glides on the yoga mat and your wrist goes off, you get off balance in sun salutation and your shoulder undergoes an uneven stretch or you are almost there in full lotus pose when you feel a … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga yoga milano italia, castor oil bath, get rid of pain, healthy yoga practice, joints pain, massage therapy, muscle pain, prevent injuries, recover from yoga pain, remedies for body pain, Rosa Tagliafierro, theprimerose, wellness, yoga, yoga practice
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HOW YOGA TRANSFORMS YOUR BODY
Recall your first yoga class. You were feeling tense, physically stiff, emotionally rigid, lacking coordination and most likely kept gazing in awe to all others around you. Nonetheless, you tried your best and… you must have felt some benefits … Continue reading
PRINCIPLES OF HEALTH AND WELLNESS IN PATANJALI’S YOGA SUTRAS – GUEST BLOGPOST BY SUNIL SHARMA
Patanjali talking about health and wellness in his Yoga Sutras about 2000 years ago. Surprising? Last week I hosted on my blog a guestpost by Sunil Sharma* – my yoga philosophy, pranayama, yoga nidra and meditation teacher at Tattvaa Yogashala … Continue reading
Posted in Ashtanga Yoga
Tagged Ashtanga yoga, ashtanga Yoga Italia Milano, India, Karma, Patanjali Yoga Sutra, principles of health and wellness in Patanjali's Yoga Sutras, purification of mind, Rishikesh, Rosa Tagliafierro, Sunil Sharma, tattvaa yogashala, well-being, wellness, yoga, yoga principles, yogic health and well-being
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YOGA PHILOSOPHY, THE LAW OF KARMA AND WELLNESS – GUEST BLOGPOST BY SUNIL SHARMA
Have you ever wondered what is the yoga philosophy approach to health and disease? Sunil Sharma* – my yoga philosophy, pranayama, yoga nidra and meditation teacher at Tattvaa Yogashala in Rishikesh (India) – was recently invited to speak at the … Continue reading
Posted in Ashtanga Yoga, Guest Blogposts
Tagged Ashtanga Yoga Italia, Bhagavad Gita, India, Rishikesh, Rosa Tagliafierro, Sunil Sharma, Swami Shivananda, tattvaa yogashala, the law of Karma, theprimerose, theprimerosephotography.com, wellness and diseases, yoga philosophy, yogic health and well-being
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PUSHING YOURSELF IN THE YOGA PRACTICE? A VIEW BY KINO McGREGOR
Are you an Ashtanga Yoga practitioner? Than I bet there have been times when you’ve been pushing yourself too much on the yoga mat! 🙂 Pushing to get your toes in Pascimottanasana or binding in Marychasana D? … or maybe … Continue reading
ELEPHANT JOURNAL AND FEARS ON THE YOGA MAT
Waking up on a heavy rain Saturday morning and finding the news one of my latest articles was just published by elephant journal made me happy :- ) Check it out here! Overcome fear on the mat in 5 simple … Continue reading
MYSORE STYLE: BENEFITS OF ASHTANGA YOGA SELF-PRACTICE
Ashtanga Yoga Mysore style (aka self-practice) or led class? I still remember the evening when I first did an attempt of moving from an Ashtanga Yoga led class to a Mysore class: I was feeling tense, nervous about the idea … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, Ashtanga yoga, ashtanga Yoga Italia Milano, ashtanga yoga led class, ashtanga yoga Milano, ashtanga yoga self practice, benefits of Mysore practice, benefits of yoga self practice, daily yoga practice, mysore class, mysore style, Rosa Tagliafierro, theprimerose, well-being, wellness, yoga, yoga practice, Yogi Kamal Singh
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HOW TO BE SUCCESSFUL IN YOGA – DO’s AND DON’Ts
There are times in the life of a yoga practitioner when there is a feeling that practice is not improving… or not quickly enough! Sometime I have yoga students asking why they can’t advance faster in mastering a certain posture, … Continue reading
ARE YOU A PURE ASHTANGI?
Is your pedigree of unmixed origin? Is your ashtanga yoga practice free of any contamination? If the answer is yes, you’re highly likely a very traditional ashtangi. Nonetheless, is that useful for you? I know, I know, another controversial theme … Continue reading
Posted in Ashtanga Yoga
Tagged ashtanga, ashtanga tradition, Ashtanga yoga, Ashtanga Yoga Italia, ashtanga yoga Milano, daily yoga practice, Indian culture, Iyengar quote, open-mindedness, pure ashtanga, pure ashtangi, Rosa Tagliafierro, sadhaka, well-being, wellness, yoga, yoga attitude, yogic pedigree
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