Tag Archives: Patanjali Yoga Sutra

HOW TO MEASURE YOUR PROGRESS IN YOGA?

Posted on April 19, 2015 by Rosa Tagliafierro

– scorrere giù per la versione in italiano – How do you know you’re getting better and better at yoga? If you’re measuring it based on a smaller distance towards touching your toes, or your increased ability to catch your … Continue reading →

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IS THERE THE PERFECT YOGA POSE?

Posted on April 2, 2015 by Rosa Tagliafierro

– scorrere giù per la versione in italiano – … The “perfect” pose is the one YOU are doing that moment, not the way you see David Swenson or Kino doing it. I think we all would love to be … Continue reading →

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PRINCIPLES OF HEALTH AND WELLNESS IN PATANJALI’S YOGA SUTRAS – GUEST BLOGPOST BY SUNIL SHARMA

Posted on March 19, 2014 by Rosa Tagliafierro

Patanjali talking about health and wellness in his Yoga Sutras about 2000 years ago. Surprising? Last week I hosted on my blog a guestpost by Sunil Sharma* – my yoga philosophy, pranayama, yoga nidra and meditation teacher at Tattvaa Yogashala … Continue reading →

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WHAT’S THE POINT OF CHANTING OM?

Posted on January 5, 2014 by Rosa Tagliafierro

Whenever you are starting or ending your yoga session, most likely you will chant at least one Om. And if you are a traditional ashtangi, than you will definitely chant Om to open and close mantras both at the beginning … Continue reading →

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STIFF? HERE HOW TO STILL HAVE A GREAT YOGA PRACTICE

Posted on November 3, 2013 by Rosa Tagliafierro

Is this one of those days when you get off the bed and you realize your body is not responding and you know already you will have a tough time on the yoga mat? Or is it one of those … Continue reading →

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