Tag Archives: milano

IS YOUR ASHTANGA TEACHER A CONTROL FREAK?

Sitting on the floor in the rented apartment here in South California on this sunny Saturday afternoon, my heart is so full of joy for these last 2 weeks of Second Series Ashtanga Yoga Teacher Training with Tim Miller which … Continue reading

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HOW MANY YOGA POSTURES ARE THERE?

– Scorrere giù per la versione in italiano – Asanani ca tavanti yavantyo jivajatayah Etesamatulan bhedan vijanati mahesvarah – Dhyana bindu upanishad 42 (There are) as many postures as (there are) species of living beings. The distinctions between them all … Continue reading

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NO PAIN, NO GAIN?

– Scorrere giù per la versione in italiano –   Pain, pain, pain. A favorite topics in many conversations amongst ashtanga yoga students, and not only. Here in Mysore, and not only. And it’s definitely one of the recurrent subjects … Continue reading

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WHAT’S THE BEST TIME FOR YOUR YOGA PRACTICE?

– Scorrere giù per la versione in italiano – “It is important to establish a regular, fixed time for meditation, so that your mind and body becomes accustomed to it. Once you have established a time and place, be consistent. … Continue reading

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BAKASANA: THE 4 SECRETS OF STRAIGHT ARMS CROW POSE

– Scorrere giù per la versione in italiano –   “Your wings already exist, all you have to do is to fly”   While in Ashtanga yoga primary series Bakasana is ‘just‘ a transition pose and to bend the arms … Continue reading

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WHY WE END THE PRACTICE CHANTING OM SHANTI SHANTI SHANTI?

– Scorrere giù per la versione in italiano – Have you ever wondered why you end the practice chanting Om Shanti Shanti Shanti? Though the Ashtanga yoga closing mantra (read the why and what of it here) is not included … Continue reading

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OUR FIRST RESIDENTIAL YOGA RETREAT? HERE HOW IT LOOKS LIKE

“Don’t wait for the perfect moment, take the moment and make it perfect!” – scorrere giù per la versione in italiano Yep, you’re right, the blog here has been a bit unattended lately… with a reason. On top of restarting … Continue reading

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IS ASHTANGA FOR BEGINNERS?

– scorrere giù per la versione in italiano –   ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading

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JOIN US TOMORROW FOR THE 1st INTERNATIONAL YOGA DAY

– Scorrere giù per la versione in italiano – At 5 am tomorrow, Sunday 21, we like to celebrate the 1st International Yoga Day welcoming the rising sun! 108 sun salutations within the Yoko Ono Morning Peace at La Triennale … Continue reading

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THE POWER OF THE GODDESSES TO UNLOCK YOUR POTENTIAL

– Scorrere giù per la versione in italiano – Four days have already gone by since hosting the advanced yoga intensive ‘Unlock your potential – Part 2’ together with Pilates Shanti studio! Thank you to Ross Rayburn and Andrea Boni … Continue reading

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MEDITATION AS A STRESS RELIEVER? EVEN MORE, IT CAN CHANGE YOUR BRAIN

– scorrere giù per la versione in italiano – Literally. And for the better! Meditation can change your brain. And there are more and more studies to vouch it. Here a few quotes of a new one from Sara Lazar, … Continue reading

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“YOGA UNLIMITED”– SPECIAL PASS JUNE 2015

    Practice yoga anytime you wish! June UNLIMITED PASS for all classes of Ashtanga with Rosa and Vinyasa with Virginia AT ONLY 90€!! Offer valid for both new and old students at Studio Shanti. Get the chance to benefit … Continue reading

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UPCOMING EVENTS AT ASHTANGA YOGA ITALIA MILANO

– scorrere giù per la versione in italiano – May and June will be eventful at Ashtanga Yoga Italia in Milano! Several and exciting the upcoming yoga workshops, each an unique opportunity to explore and free your potential:   MAY … Continue reading

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IS THERE THE PERFECT YOGA POSE?

– scorrere giù per la versione in italiano – … The “perfect” pose is the one YOU are doing that moment, not the way you see David Swenson or Kino doing it. I think we all would love to be … Continue reading

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IS YOGA FOR MEN?

– Scorrere giù per la versione in italiano – If you think yoga, you think what?   Most likely an image like this one comes up on your mind… as it comes up on Google search 🙂 Over the last … Continue reading

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3 SECRETS TO ‘UNLOCK YOUR POTENTIAL’

– Scorrere giù per la versione in italiano – Last week-end was a busy one hosting the advanced intensive ‘Unlock your potential’ 1st week-end with Ross Rayburn and Andrea Boni together with Virginia Tucci of Pilates Shanti. While thanking all … Continue reading

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FEBRUARY OFFER: PRACTICE 3, PAY 1!

– Scorrere giù per la versione in italiano – If you’re curious to try an Ashtanga yoga class and you’re in Milano, then this is the right moment to do it! Ashtanga Yoga Italia has a special offer for you! … Continue reading

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YOGA INTENSIVE w/ ROSS RAYBURN & ANDREA BONI: ONLY 1 MORE DAY FOR YOUR EARLY BIRD DISCOUNT!

– Scorrere giù per la versione in italiano – Get your early bird discount, register within tomorrow – Jan 15 2015 – to the yoga, philosophy and meditation intensive with Andrea Boni and Ross Rayburn in Milan on the following … Continue reading

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BACK TO ITALY AND NEW ASHTANGA YOGA ITALIA TEACHING SCHEDULE

– Scorrere giù per la versione in italiano – Monday, 7am – After 6 beautiful weeks of ashtanga yoga practice with Rolf and Marci in Goa at Yogabones, here I am practicing again on my own, in the living room, … Continue reading

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THANK YOU! 2014 IN REVIEW AND… HAPPY 2015!

– Scorrere giù per la versione in italiano –   I’ve just got 2014 WordPress report for Ashtanga Yoga Italia blog. Here’s an excerpt: The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about … Continue reading

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THANK YOU MOTHER INDIA!

– scorrere giù per la versione in italiano – This are facts: 1/ India ranks 122nd of 138 nations on gender equality; 2/ In some rural Indian areas, more than 50% of girls are still married before age 15; 3/ … Continue reading

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NOV 1, CHARITY YOGA CLASS IN MILAN – DON’T MISS IT!

– scorrere giù per la versione in italiano – Are you in Milano tomorrow, Saturday  Nov 1st? Than don’t miss the charity yoga class in favour of Yoga Gives Back – a non-profit organization dedicated to raising awareness and funds … Continue reading

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OCTOBER NEWS AT ASHTANGA YOGA ITALIA IN MILANO

– scorrere giù per la versione in italiano –   October has started as a very busy month and is going to be even busier here at Ashtanga Yoga Italia in Milano. Why? More classes in a brand new yoga … Continue reading

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HOW DOES IT LOOK LIKE TO LIVE IN THE HERE AND NOW?

– scorrere giù per la versione in italiano – Sunday, August 10 – It’s almost dark in beautiful Santorini (Greece), last halt of this 2 weeks vacations around the gorgeous Cyclades island group, and it’s high time for me to … Continue reading

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MEETING WITH ANDREA BONI ON A FOGGY WINTER MORNING

– scorrere giù per la versione in italiano – Breathe-in experience, breathe-out poetry Muriel Rukeyser Milano, North of Italy – 8 o’clock on a winter morning, first daylight on a suburban city park. With Andrea*, we’ve been waiting for this … Continue reading

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‘INTRODUCTION TO ASHTANGA YOGA’ CLASSES

Just back from Rishikesh, India, and already looking forward to the second cycle of ‘Introduction to Ashtanga Yoga’ classes that I will be teaching starting Thursday, May 23!!! 🙂 Where? at Sattva Studio, in via Sangro 31, Milano (Italy) http://www.sattvastudio.org What … Continue reading

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YOGASCAPES IN… ‘THE 7 HEAVENLY PALACES’

This morning I had the great honour to take yogascapes pictures within an extraordinary masterpiece – ‘The Seven Heavenly Palaces‘ – by the German painter and sculptor Anselm Kiefer at HangarBicocca in Milan, Italy. Such an appropriate space! The masterpiece … Continue reading

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‘POINTS OF VIEW’… AND MORE!

The yoga photo exhibition ‘Images of Yoga, Instants of Life’ is now over: thank again to all who made it a success in many different ways! But let’s see now which ones were the most requested pictures. Golden medal to … Continue reading

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