Tag Archives: meditation

SWEET MEMORIES FROM OUR LATEST INTENSIVE ON YOGA SUTRAS

– Scorrere giù per la versione in italiano – When we first thought of an intensive dedicated to the study of Patanjali’s Yoga Sutras, we weren’t expecting so many of you joining. An intensive with more hours going thru the … Continue reading

Posted in Ashtanga Yoga, Events | Tagged , , , , , , , , , , , , , | Leave a comment

MEDITATION AS A STRESS RELIEVER? EVEN MORE, IT CAN CHANGE YOUR BRAIN

– scorrere giù per la versione in italiano – Literally. And for the better! Meditation can change your brain. And there are more and more studies to vouch it. Here a few quotes of a new one from Sara Lazar, … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , | Leave a comment

IS THERE THE PERFECT YOGA POSE?

– scorrere giù per la versione in italiano – … The “perfect” pose is the one YOU are doing that moment, not the way you see David Swenson or Kino doing it. I think we all would love to be … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , , | 1 Comment

WHAT’S THE POINT OF CHANTING OM?

Whenever you are starting or ending your yoga session, most likely you will chant at least one Om. And if you are a traditional ashtangi, than you will definitely chant Om to open and close mantras both at the beginning … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments

PRANAYAMA YES OR PRANAYAMA NOT?

In the Ashtanga Yoga world the discussion about Pranayama is almost as big as the one on Adjustments: pranayama yes or pranayama not? And if yes, when? On the path of yoga you may have encountered 2 different approaches: “do … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

MONDAY INSPIRATION – LIFE IS MOVEMENT

Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive – Arnaud Desjardins  

Posted in Monday inspiration | Tagged , , , , , , , , , , , , , , , , | Leave a comment

5 WAYS TO CREATE TIME FOR YOUR YOGA PRACTICE

Did you try that yoga class and would love to continue, though your day is already sooooo busy? Or do you have already a daily asana yoga practice and would love to add chanting, meditation, studying of yoga philosophy or … Continue reading

Posted in Ashtanga Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment