Tag Archives: flexibility

STIFF? HERE HOW TO STILL HAVE A GREAT YOGA PRACTICE

Is this one of those days when you get off the bed and you realize your body is not responding and you know already you will have a tough time on the yoga mat? Or is it one of those … Continue reading

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MONDAY INSPIRATION – LIFE IS MOVEMENT

Life is movement. The more life there is, the more flexibility there is. The more fluid you are, the more you are alive – Arnaud Desjardins  

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