Tag Archives: ashtanga yoga milan italy

KEEP CALM AND HOLD UDDIYANA BANDHA

– scorrere giù per la versione in italiano – In a previous blogpost, ‘In search of mula bandha‘, I mentioned that out of 3+1 yogic locks, the most important ones when practicing asanas are Mula Bandha and Uddiyana Bandha. The … Continue reading

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DEEPEN YOUR YOGA PRACTICE! 3 EVENTS FOR YOU

In Milan on these dates? We’d be delighted to have you with us! Only a few spots left. – Scorrere giù per il flyer in italiano – “DEEPEN YOUR YOGA PRACTICE!” 3 events to deepen your Yoga practice and touch … Continue reading

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