Tag Archives: ashtanga primary serie

NANCY GILGOFF AND… ASHTANGA YOGA AS IT WAS

Lately I’ve been thinking and writing about learning and teaching Ashtanga yoga in the traditional way (adding one posture at a time, moving on the sequence overtime, as taught in Mysore tradition) versus the more unconventional way as taught at … Continue reading

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UTPLUTHIH and THE POWER OF BEING INTENSE

Sunday, August 19th Alarm, 2.30 am 6 hours sleep Primary led class, 4.15 am … and the challenge to sustain Utpluthih for the loooooooooooong 10 counts made by Sharath!   It’s now exactly one month I’ve been practicing at K. … Continue reading

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ASHTANGA PRIMARY SERIE STANDING POSES – Asana names & meaning

For some reason I always had on my mind to start my blog re: Ashtanga Yoga talking about Yamas but then lately I found myself struggling when trying to recall all Sanskrit names for primary serie asanas. Hence, I thought … Continue reading

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