Tag Archives: asana practice

IS YOUR ASHTANGA TEACHER A CONTROL FREAK?

Sitting on the floor in the rented apartment here in South California on this sunny Saturday afternoon, my heart is so full of joy for these last 2 weeks of Second Series Ashtanga Yoga Teacher Training with Tim Miller which … Continue reading

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IS ASHTANGA FOR BEGINNERS?

– scorrere giù per la versione in italiano –   ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading

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YOGA PRACTICE AND THE RISK OF OVERDOING

Wednesday, May 8: a month in Rishikesh, India, is almost over!   The intensity of my ashtanga yoga practice with Kamal Singh has been on a crescendo for 3 weeks, with a taste of new postures – such as yoganidrasana … Continue reading

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HOW IT LOOKS LIKE A KAPOTASANA DAY BEYOND THE STRETCH

Monday, April 22nd – After a really needed day off yesterday, this morning it was time to start a new week of Ashtanga Yoga practice at Tattva Yogashala in Rishikesh. While waking up, my body was still tired of last … Continue reading

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