Tag Archives: asana practice

IS YOUR ASHTANGA TEACHER A CONTROL FREAK?

Posted on August 28, 2016 by Rosa Tagliafierro

Sitting on the floor in the rented apartment here in South California on this sunny Saturday afternoon, my heart is so full of joy for these last 2 weeks of Second Series Ashtanga Yoga Teacher Training with Tim Miller which … Continue reading →

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IS ASHTANGA FOR BEGINNERS?

Posted on August 21, 2015 by Rosa Tagliafierro

– scorrere giù per la versione in italiano –   ‘Oh, you know, I’m pretty new with yoga, I only practice since 1 year… I don’t believe I’m ready for Ashtanga…’ ‘Ashtanga is for advanced yogis’ ‘Ashtanga is tough!’ – … Continue reading →

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HOW IT LOOKS LIKE A KAPOTASANA DAY BEYOND THE STRETCH

Posted on April 23, 2013 by Rosa Tagliafierro

Monday, April 22nd – After a really needed day off yesterday, this morning it was time to start a new week of Ashtanga Yoga practice at Tattva Yogashala in Rishikesh. While waking up, my body was still tired of last … Continue reading →

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